Why practice yoga?

My wednesday morning gentle sunrise yoga class 7.30-8.15ish am answered this this morning.

"My back is better and no longer hurts, so no more back pain or expensive visits to the Osteopath"

" yoga for self maintenance and community"

"I can now move pain free in simple ways which used to make me feel old, I can now touch my toes, I feel more in touch with my body and know how to keep it functioning"

"I get moments of deep calm and connection"

"It makes me feel good"

"learning something new"

"Being in a class makes me turn up and do yoga"

And this class is a great mix with most people being over 40 years of age.

Its a real honour to be their teacher.

We have a Whats App group where we chat and put in requests for yoga and movement practices for issues as they arise.

Based upstairs at Victoria Park Baptist Church, Sylvia Ave.

Come and join us.