Yellow, Earth, Release

Dear Yogi's

Looking forward to welcoming you tomorrow, we got off to a beautiful supported yet strengthening start to Autumn term, it was a very fun and different session. 

Tailoring our practice as we slowly and deeply turn with the sun into the 5th season of the year...late summer early autumn. 

Let's go deeper into this wisdom respectfully borrowed from Traditional Chinese Medicine and the art of yin yoga that helps us navigate the seasons with curiosity and additional nourishing resources for wellbeing.  

The colour associated with this season is yellow - just look at the leaves as they begin to turn, the organs are the stomach and spleen, the element earth.

I know last week was a challenge with the school year beginning and there are just a few spaces free in all of Wednesdays classes - Gentle Sunrise at 7.30-8.15am, Going Deeper Mindful Flow 6.30-7.40pm, and Yin and Nidra 7.50-9pm. If you would like to sign up for the term, please let me know and I will take off one class for last week's missed one. Book Here

I have been on a yoga retreat this weekend and look forward to sharing some of the fruits from my time there. 

Wishing you all well. 

Nicola