We will be working with several of the meridians this evening, in postures that expand and balance body, mind and spirit. Reset the vegas nerve with a gentle sequence woven into the practice.
Looking forward to seeing you this evening 6-7 pm from my mat, to wherever you are, or a recording is available.
My apologies, I will not be teaching for the next 2 Sunday mornings.
Last week's sunrise/sunset class is available to book or is shared if you attended class. Happy to put on a daytime class Monday, Tuesday or Wednesday next week. Next week's Yin and Nidra class can take place on Wednesday evening: I am open to the timing.
I hope everyone is well and going with the flow, riding the waves of the slightly bizarre but interesting weather we are experiencing.
Keep on moving, and practising yoga, a little every day is so beneficial.
There is a new Yoga Nidra recording available on Insight Timer look for Lotus Yoga Bristol.
My best to you Nicola