New Moon Classes this eve

​Hi all

We continue with week 2 of a term this evening devoted to  nourishment and renewal. Its a new moon so let's create an intention of self care foryou.  This might simply mean spending five minutes on the mat or making contact with how you feel or cultivating a space where you do something that brings joy or gratitude.  These are all glimmers, focussing on the positive to lift us out of the everyday or the grind.

Last week we did a floor based practice in our Hatha Flow class and we will shape this into a mandala flow this evening moving in a big circle together.  I will record the class if people would like, just let me know later.

Our yin class will go deeper into the autumn meridians and element of metal, the colour white and self care practices that nourish the lungs and large intestines, so we may breathe more easily, digesting the good and eliminate or let go of the not needed.

I look forward to welcoming you.

The Winter Solstice Event is now live Sunday 21 December, watch the sun go down on the longest night of the year. Looking for 2 helpers  bookable 4.30-6pm with tea and snacks at Bedminster Quaker Hall

Wild Box New Years Eve will go live next week. 

Go well Nicola