I hope this finds you well. Just a few things, thanks for Sunday's class we had a deep rejuvenating practice with a powerful moon yoga Nidra. Can't wait to share this moon-flower Nidra again, it offered space for growth and creativity.
Just a note tomorrow's 8-9 pm Yin and Nidra class will now take place at Urban Gym, 2 St Johns Lane, close to Montgomery St. There was a mix-up at the venue, but the silver lining is there are more props at Urban Gym and walls which are great for Yin Yoga.
Other classes this week Thursday 7.15-8.45 at Centre for Wholehealth is International Menopause Day and we will explore new beginnings some drop in spaces available this week
A student told me this week that Sunday Yoga class is her prescription for well-being and good health, thankyou this is what it's all about for me.
Sunday Mindful Hatha Flow.
See you there