This week we have been focusing on the feet in practice. Reading the body is part of what yoga teachers do to help students hone to find...

This week will be our last week of term so I look forward to celebrating with each class. On Wednesday there will be some tea and snacks...

Saturday July 13 2024 at Trika Yoga, North Street, Southville. From: 15:30 - 17:30 Book here Join us in this workshop to tenderly explore...

Hey all that came along great to see you last night, hey all who couldn't make it the recording is available and goes with the theme of...

Hey lovely yogi's We had a great time in class this week as we explored the second Niyama- Santosha San - complete Tosha = contentment,...

Since I began doing Yin and Yoga Nidra they are that 'rest' part that I would not have considered important before. Stress, overdoing...

Saturday June 22 10.30-1.30 I look forward to welcoming you to the Roundhouse at Springfield Allotment for this special half day retreat...

Greetings all. Summer has arrived with bright days, sunshine and light (long may it last). I hope summer is sinking into your bones and...

Retreat from the world this Sunday 19 May 3-6pm for the 5th full moon circle of the year. These rich holistic sessions reach you on all...

I hope that you are enjoying the summery weather and accompanying flowers and green foliage full of life, hope and vibrancy.  This week...

Greetings lovely ones, tonight we will celebrate the New Moon with a practice that invites a fresh new look and to set your sights with...

Good morning I hope you are letting the sunshine in and bathing in early summer. If you are free on Sunday 19 May 3-9pm I will be hosting...

Hey all yogis. Tonight we walk into the next of the 6 weeks episodes of the year, the entrance to summer an Beltane with joy, spark and...

This week we celebrated the pink Full Moon & the invitation was to Let go. We dipped into yoga philosophy the first limb of the eight...

Suns out, moons growing full. We will be at Springfield allotment from 11-2 today in a women's wellbeing circle, inside and outside...

Great to see you back in class this week I have been working on this aspect of me and I admit that as more of an introvert, advertising...

I love the different ways yoga reaches us. The more active Flow shifts things and develops strength and ways to move through life with...

Hello all, I hope you are well and thriving in spring as it unfolds around us. It's been a bit hard to pull myself out of the easter...

Good morning my dear ones, I will be sending out more info a bit later today but I hope you can join us up at the Roundhouse, Springfield...