Nicola PercyMar 31, 2022Well Woman Pelvic Floor LoveNourishing, empowering pelvic floor work tonight at Centre for Whole Health, 7.15-8.45 pm. A beautiful and often neglected area, another...
Nicola PercyMar 28, 2022Pelvic Floor Energy this week - WellWoman ClassI am busy with some deeper training on the pelvic floor today with the amazing Physio Yogi Kate Brandon, getting ready to share with you...
Nicola PercyMar 26, 2022Clocks change and self lovePlease put your clock forward 1 hour before you go to bed, then we will be synced for tomorrow's class. We will run the class from the...
Nicola PercyMar 19, 2022Spring Equinox Class SundayI hope you can join us tomorrow at Urban Gym 9.45-11 am to celebrate the Spring Equinox, this day is very special to me as it's my son's...