Nicola PercyNov 13, 2021Body peace with daily practice.I have found if I have several days of not practising yoga, I start to feel muscles contracting and little aches and pains arising. Even...
Nicola PercyNov 11, 2021A one hour holidayTomorrow, have a quick holiday before the weekend. It takes an hour, you don't have to leave home. We warm down, then move through about...
Nicola PercyNov 6, 2021Sunday Morning Tomorrow, Sunday Morning 9.45-11 Mindful Hatha Flow practice @ Urban Gym St Johns Lane Bristol BS3 In Person or via Zoom. We will...
Nicola PercyNov 2, 2021Tomorrow and for existing pass holders an offer.Hi Yogis, if you already have class passes for general sessions and ever want to come along to the nourishing Wednesday eve sessions just...