We know so much is not within our control, and the ability to go with the ebb and flow of like is vital. Yoga invites the gift of the...

It's been inspiring exploring the Soham meditation, connecting ourselves to the immense universe and nature. We have explored special...

If, like me, you are feeling the extra commitments that accompany the festive season nipping at your heels. I am aiming to make a few...

Good morning Yogi's. The festive season is kicking off, with lots of additional pulls and perhaps stresses. In these winter months, it...

Today is the last new moon of 2021 and a time to set intentions for the next weeks, those leading up to the festive break and years end. ...

This morning we will be practising Trataka, the practice of gazing into the flame of a candle as a deeper means of concentration and...

If you are thinking of investing in a bolster, I am about to buy some and can pass on a discount to you. Do contact me if this sounds...

On Wednesday we did a 10-minute sequence for pelvic floor health. The day after this practice I was amazed at how this area of my body...

We had a precious women's yoga circle last night at the Quaker Hall in the heart of BS3. Exploring health, yoga and nourishing practices...

I often read yoga books before bed and when I awake, especially on Saturdays and Sundays. I was really happy to read through this book...

Tonight is the Frost or Beaver Moon, the 11th full moon of the year and signals the completion of another cycle and a time to celebrate...

I have found if I have several days of not practising yoga, I start to feel muscles contracting and little aches and pains arising. Even...

Tomorrow, have a quick holiday before the weekend. It takes an hour, you don't have to leave home. We warm down, then move through about...

Tomorrow, Sunday Morning 9.45-11 Mindful Hatha Flow practice @ Urban Gym St Johns Lane Bristol BS3 In Person or via Zoom. We will...

Hi Yogis, if you already have class passes for general sessions and ever want to come along to the nourishing Wednesday eve sessions just...

Just keep on practising, arrive on the mat with the good, the bad and the ugly. That's my motto over decades of practicing yoga, I have...

The full moon represents the completion of one month's cycle. Typically seeds, ideas and intentions are sewn with the new moon, growing,...

Darn that internet, the whole of this post is now being rewritten. Things don't always go right, and we continue, keeping the attitude...

Enjoying the beginning of autumn, apples and leaves falling. Drawing inwards, warmer clothes, different foods. Do you feel the draw...

How do you feel during the change of seasons? The transition between summer and autumn can be challenging, especially when there are...