7.15-8.45 Centre for Wholehealth, Victoria Place Southville BS3 Think in new ways, get really knowledgeable about your hormonal cycles...

Dear All I had some very profound feedback about some exercises to reset the Vegas Nerve, and how it really works. People are sleeping...

I had a great week off, and that absence made my heart ever fonder to teach you. Join us for Yin & Nidra online today 6-7 pm Mindful...

This week many folks are struggling, with the news, jobs, family, relationships... a lot. How to manage? Reflecting, I see self-care and...

Thanks to the many of you who came and joined us on Thursdays 7.15-8.45 last term at Centre for Wholehealth, Victoria Place Southville,...

What a day of weather and uncertainty. hopefully you are all well. I find the wind can be quite effecting and aggravating to the...

Hope you can join us this evening for the last Thursday session before our half term break. We will be at the Centre for Whole Health...

About 6 years ago I had a frozen left shoulder, it was excruciatingly painful and my normal range of movement was significantly reduced,...

Thanks to those who came and joined us on Sunday at Urban Gym, we had a gentle and powerful session working with breath embued with...

Hope you can join us at Centre for Whole Health today 7.15-8.45. Lovely venue, nourishing practice with breath, mediation, slow flow, yin...

I wanted to share a little more about the theme we worked with last week. This post is an edited version of the following article....

This week so many interesting classes, with a really wide range of students. We have worked on tripods, headstands, shoulder stands, or...

Peri&Menopause, Well Woman Yoga sessions recommence at our new venue on Thursday 3 Feb 7.15-8.45 at the peaceful Centre for...

As the stress mounted this week, it was easy to feel the pull of a strong and familiar current. However, with the right yogic tools, we...

Feeling grateful, sitting here with a cup of my favourite herbal tea, currently turmeric chai. Listening to a podcast by Maisie Hill...

Bolster, blocks, straps are ready, as am I, to guide you through an hour of expansive self-care with Yin and Yoga Nidra practice today...

Thanks for joining me for the sunshine-filled first-morning practice of 2022. The New Year feels so fresh and full of potential. ...

Healthy and Happy New Year to you all! I hope you got some downtime and peace over the winter break amongst the many commitments. This...

With breath and focus on gratitude, we will journey from stillness to a flowing gentle vinyasa of moon salutations into longer held yin...